Do testosterone boosters help with weight loss?
There have been a lot of stories in the health news recently about testosterone boosters. There are more and more of these types of products hitting the market nowadays – but will they really help with weight loss?
Here’s what you need to know.
A recent study showed that testosterone is tied to weight loss
According to an article that was published on mensfitness.com, testosterone was tested in a new study that showed that obese men who received testosterone shots lost weight. The test subjects, on average, lost about 35 pounds each over the course of 5 years once they started getting hormone shots.
But, it’s a bit unclear as to whether the testosterone itself deserved credit for the weight loss, or if the testosterone just restored the men’s energy levels – leading to higher rates of physical activity.
What does testosterone really do?
Testosterone is the key male sex hormone. To be more specific, it is actually a chemical messenger. It’s responsible for the development of the male sex characteristics, and regulates sperm production, sex drive, bone mass, fat distribution, muscle size, and red blood cell production.
Being such a key hormone for men, testosterone is well-known as the cornerstone of male vitality. If a man’s testosterone levels begin to decline (which can naturally happen with age), he might experience a number of troublesome effects. These may include lower libido, an inability to achieve healthy erections, changes in mood, reduced cognitive brain function, depression, fatigue, a decrease in muscle mass, a decrease in body hair, and an increase in abdominal fat.
So obviously – it goes without saying that testosterone boosters should be able to help men lose weight, right?
The truth about testosterone boosters
The short, simple answer to this is yes. But, the answer as to ‘why’ remains a bit unclear.
In the above-mentioned study, scientists admitted that they were not sure if the testosterone itself was what caused the weight loss, or if it was the increase in energy levels that actually resulted in the test subjects dropping so much weight.
At any rate, the message seems pretty clear.
Natural testosterone boosters can indeed help with weight loss, but taking T boosters alone might not do enough good to make it count. Raising your natural levels of testosterone can have innumerable benefits – but you may have to do more than just ingest a supplement to make these benefits work for you in terms of weight loss.
Adopting a workout plan that includes both weight training and cardio can do a lot to help. Even exercising just a few times each week, for 20 minutes, can add up to a big difference once you start to raise your levels of testosterone.
Cutting out fatty foods and sticking to a healthier meal plan can also play a big role in helping you to make the most of these new ‘surges’ in those guy-friendly hormones!
Women can sometimes also benefit from T boosters – but they don’t need nearly as much testosterone as their male counterparts, and often, testosterone boosters aren’t intended for female use.
Which T boosters are the best ones?
Natural testosterone boosters sometimes get a bad rap – but there are certainly some good ones mixed in with all of the gimmicks! Doing a bit of research before you place your order can do a lot to help you avoid possible money-wasters. Find out what ingredients are in the formulation, what other customers have said about it, and what kind of reviews it has gotten online.
It’s also important to find out if any clinical trials have been done on it to prove its effectiveness.
Granted, it might take a little bit of work to find the right supplement for you – and clinical low testosterone is best treated in a doctor’s office… but if you just want a little bit of an increase in your testosterone numbers and don’t mind spending a little bit of money to get it, you can certainly use good T boosters to supplement your diet and exercise routine, thereby making the most of your efforts.